On demand classes

An introduction to taking a Callanetics class with me, Linda. We'll touch on some of the foundational positions, so you can get familiar with my cueing of the movements and my teaching style. This is by no means a pre-requisite for taking a live class (in person or online) with me, but will hopefully help you discover the unique Callanetics technique and get to know the wonderful feeling it can give you.

Stretch your body from your toes to your neck and everything in between. A great antidote for when your overworked body feels tired and heavy. This gentle (yet powerful) stretch class helps to release some tension in all the right spots. Feel lighter and move easier afterwards. Do it regularly to keep your body supple. Go easy, be gentle, exhale...and reap the rewards. (This class is meant to make you feel good, not about working to your max. Dial it back. Never force a stretch, and take your breaks. In other words, listen to your body.) All you need is some floor space, a chair, a cushion and a rolled up towel.

Stiff from sitting all day? Free up your hips with this 20 minute stretch class dedicated to the hip area, coaxing a little more mobility around your hip joints and ease some stiffness. Our hip joints are designed to move in multiple ways - flex/extend, adduct/abduct, and internally/externally rotate. However, in our sedentary culture, they don't often get the chance to move which can result in stiffness in the joint and surrounding tissues. This class takes you through varied motions to help undo the chair shaped position out of our bodies. Find some wall space and grab a cushion/pillow, and let's free up those hips!